In today’s stressful environment, learning to calm the body and mind is essential. Practicing this basic skill takes as little 15 minutes of your day, and can improve productivity, concentration, and awareness for the remainder of the day. With time and focus in specific meditations, good habits can be created while bad habits are broken, confidence can be improved upon, and anxiety can be ridden from your life.
Jeffrey Tyler offers a 6-session course on beginning meditation, which explains the process and purpose of meditations that produce results quickly. No longer must you learn only by mimicry in a room full of monks. Instead, a class setting complete with lecture, guided practice, and opportunities for questions to be answered is provided.
For more information or to sign up for the next class, contact Jeffrey via the contact page.